Indulging in a nutritious dessert doesn’t have to be complicated. This Banana Chia Seed Pudding is a delightful and easy-to-make treat that requires just four simple ingredients. Perfect for breakfast or as a healthy snack, this pudding offers a satisfying blend of flavor and texture. Let’s explore how to create this wholesome dish.
Banana Chia Seed Pudding
This Banana Chia Seed Pudding is not only delicious but also packed with health benefits. Chia seeds are rich in Omega-3 fatty acids, fiber, and protein, making this pudding a wholesome addition to your diet. The combination of ripe bananas and creamy texture makes it a perfect dessert or snack.
Ingredients
- 2 ripe bananas
- 1/4 cup chia seeds
- 2 cups almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
Instructions
- Begin by peeling the ripe bananas and placing them in a mixing bowl. Using a fork, mash the bananas until they reach a smooth consistency.
- In a separate bowl, combine the almond milk and chia seeds. Stir gently to combine, ensuring that the chia seeds are evenly distributed in the milk.
- Add the mashed bananas to the chia seed mixture. If you prefer a sweeter pudding, you can add honey or maple syrup at this stage. Mix thoroughly until well combined.
- Cover the bowl with plastic wrap or transfer the mixture into individual serving jars. Refrigerate for at least 2 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and expand, creating a thick pudding texture.
- Once set, give the pudding a good stir before serving. You can top it with additional sliced bananas, nuts, or berries for added flavor and texture.
This Banana Chia Seed Pudding is an easy, nutritious dessert option that your taste buds will love. Enjoy this creamy, healthy treat while indulging in the benefits of chia seeds and the natural sweetness of ripe bananas!
